Shelfology Book Pairing

Why We Do What We do in Life and Business

by Charles Duhigg

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Plato

by Plato

Plato's Republic has long defied classification: it is a philosophical masterpiece; it is acute political theory; it is great literature. Although certain inconsistencies have been subsequently discovered, philosophical and otherwise, there can be no doubt that The Republic is a work of genius. It has as its central problem the nature of justice. In a word, what is justice? From this common origin, however, the book divides at a broader level. There is first of all the mundane, represented in the first books by the refutation of proverbial morality and traditional society. But the middle books belong almost exclusively to pure philosophy. In these Plato examines the figure of the philosopher, metaphysics, and epistemology, an extended investigation that culminates in the allegory of the vision, visibility, and the sun as symbol of the good, or justice. It not until the delineation of the famous "Myth of the Cave" in Book VII, however, that the two realms: material and ideal, polity and philosophy, historical State and ideal State, virtue and ethics truly come together. The image of the liberated prisoner forsaking the light, compelled whether by force or obligation?Plato would say duty?to rejoin his companions in the murky darkness of the cave, is perhaps the key to the underlying unity of The Republic. It is in the individual that the two realms meet. Plato's aim, then, was to realize social and political stability on a foundation of moral and spiritual absolutes by which every man may live.